How to release Stress from your body

Have you ever really thought about what stress is and how does it affect our system?

Although there are uncountable articles, videos and conversations about how harmful stress is - I have always sort of brushed that away with a casual “that’s not affecting me - I am strong enough to deal with the outside stressors”. Until, I felt I wasn’t.

In this blog post I share my most helpful tools to release stress from our bodies and come back into a relaxed state.