We are taking on the vibrations from our environment - so it is important to reflect on who we surround ourselves with and learn to be mindful about where we spend time. Learn how to navigate the subtle world of energies intertwining in this post

There are so many good reasons for taking some time and focusing on relaxation - I won’t dive deep into the “why”….this post is more a guideline on “how”.

So in this blog post, I have listed some of my favorite tools to access a relaxed, calm state of body and mind.

Have you ever really thought about what stress is and how does it affect our system?

Although there are uncountable articles, videos and conversations about how harmful stress is - I have always sort of brushed that away with a casual “that’s not affecting me - I am strong enough to deal with the outside stressors”. Until, I felt I wasn’t.

In this blog post I share my most helpful tools to release stress from our bodies and come back into a relaxed state.

TRE is an efficient way to release trauma that is stored in the body with easy exercise. It’s a consciously introduced shaking that frees tension and trauma through rapid movement of the body- like animals do as well when they have experienced stress by being chased, for example.

A Plea for love - and thoughts on why it is so magical to choose love, over all those other experiences we can pick from.

Is raising your vibration really with the hype? And if so, how can you start changing your frequency and empowering yourself? In this article I share 14 simple tips - from physical to spiritual exercises, there are so many ways to being more present, more connected, more aligned with your higher self.

First of all: why do we need energy routines at all?

Maybe, you think, that is not necessary…..just another thing to think of, another practice that you should do but, in the hustle of daily life, will eventually forget.

For me, it is the exact opposite. These energy practices add so many benefits to my life that I am not seeing them as “just another thing to do”. They are laying the ground for easy, joyful days where I feel in control of my life, in charge of the way my days are going - or, at least, getting back on track if something isn’t going my preferred way.

With these energy routines I feel a lot more like me, a lot more authentic and empowered.

You are more than what you can see, hear, smell, taste, touch. There is a core, a source to you that is not tangible, a part of you that is connected to something even bigger. This force is communicating with you through your intuition.

In this blog post you’ll find a 5 step process to develop your intuition.

What do you really want?

In this post I share my most beloved tools to reflect on my goals and share how I reconnect to my vision when I feel that I need to redirect my energy

What has been in my mind vaguely for years was now clear…

And I, for the first time, took action continuously and productively.

But the really interesting thing wasn’t what I managed to get done, it was how I felt.