How to get into a relaxed, peaceful state of mind?

Let's take 5 minutes and learn about some empowering affirmations - meant to get some of the pressure of "doing it all alone" off of you.

There are so many good reasons for taking some time and focusing on relaxation - I won’t dive deep into the “why”….this post is more a guideline on “how”.

So in this blog post, I have listed some of my favorite tools to access a relaxed, calm state of body and mind.