A beautiful tool to start communicating with yourself lovingly.

Discover the transformative power of setting boundaries in this empowering affirmation video. This video is design to help you to prioritize self-care, assert your needs, and create healthy boundaries for a more balanced and fulfilling life.

How to get into a relaxed, peaceful state of mind?

Let's take 5 minutes and learn about some empowering affirmations - meant to get some of the pressure of "doing it all alone" off of you.

There are so many good reasons for taking some time and focusing on relaxation - I won’t dive deep into the “why”….this post is more a guideline on “how”.

So in this blog post, I have listed some of my favorite tools to access a relaxed, calm state of body and mind.

TRE is an efficient way to release trauma that is stored in the body with easy exercise. It’s a consciously introduced shaking that frees tension and trauma through rapid movement of the body- like animals do as well when they have experienced stress by being chased, for example.