First of all: why do we need energy routines at all?

Maybe, you think, that is not necessary…..just another thing to think of, another practice that you should do but, in the hustle of daily life, will eventually forget.

For me, it is the exact opposite. These energy practices add so many benefits to my life that I am not seeing them as “just another thing to do”. They are laying the ground for easy, joyful days where I feel in control of my life, in charge of the way my days are going - or, at least, getting back on track if something isn’t going my preferred way.

With these energy routines I feel a lot more like me, a lot more authentic and empowered.

You are more than what you can see, hear, smell, taste, touch. There is a core, a source to you that is not tangible, a part of you that is connected to something even bigger. This force is communicating with you through your intuition.

In this blog post you’ll find a 5 step process to develop your intuition.