We are taking on the vibrations from our environment - so it is important to reflect on who we surround ourselves with and learn to be mindful about where we spend time. Learn how to navigate the subtle world of energies intertwining in this post

First of all: why do we need energy routines at all?

Maybe, you think, that is not necessary…..just another thing to think of, another practice that you should do but, in the hustle of daily life, will eventually forget.

For me, it is the exact opposite. These energy practices add so many benefits to my life that I am not seeing them as “just another thing to do”. They are laying the ground for easy, joyful days where I feel in control of my life, in charge of the way my days are going - or, at least, getting back on track if something isn’t going my preferred way.

With these energy routines I feel a lot more like me, a lot more authentic and empowered.

Although it may seem contrary to all logic, your emotional state of being has NOTHING to do with the outside experiences your encounter.

But EVERYTHING to do with yourself.